A sore throat can be uncomfortable, but there are several home remedies and over-the-counter treatments you can try to relieve the symptoms:
- Stay Hydrated: Drink plenty of fluids such as water, herbal teas, and clear broths to keep your throat moist.
- Warm Saltwater Gargle: Gargling with warm salt water (1/4 to 1/2 teaspoon of salt dissolved in an 8-ounce glass of warm water) can help soothe a sore throat by reducing inflammation.
- Lozenges and Hard Candy: Sucking on throat lozenges or hard candy can stimulate saliva production, which can help keep your throat moist and relieve irritation.
- Over-the-Counter Pain Relievers: Non-prescription pain relievers like acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can help reduce throat pain and inflammation. Always follow the recommended dosage instructions.
- Use a Humidifier: Using a humidifier in your bedroom can add moisture to the air, which may help relieve throat irritation.
- Rest Your Voice: Try to avoid shouting or whispering, as both can strain your vocal cords and exacerbate throat pain.
- Warm Beverages: Drinking warm beverages like herbal teas or warm water with honey and lemon can provide temporary relief for a sore throat.
- Steam Inhalation: Inhaling steam from a bowl of hot water or taking a hot shower can help moisten and soothe your throat.
- Avoid Irritants: Try to avoid smoking, secondhand smoke, and other irritants like cleaning products or perfumes that can exacerbate throat irritation.
- Stay Away from Allergens: If allergies are causing your sore throat, try to minimize exposure to allergens by keeping windows closed, using air purifiers, and avoiding outdoor activities during high pollen counts.
